Mango Smoothie

Haven’t written anything for awhile. Have lots of recipes and no time :-(. Anyway, thought Id get caught up a bit by posting a basic smoothie recipe we like. I could have smoothies every day for breakfast! Here’s one I really like… and it’s definitely adjustable with a variety of fruits.

Mango Smoothie

Ingredients

  • 1 small banana
  • 1 tsp. chia seeds
  • 1 scoop vanilla flavored whey/protein powder (I use Mercola’s Miracle Whey)

    Image

    Mango Smoothie

  • 1-2 Tbsp grated lemon or to taste. (NOTE: I put a lemon in the freezer and then grate it into the smoothie with a microplane  grater)
  • 1/2 cup plain Greek Yogurt
  • 1/2 cup water or 1% milk
  • 1 cup frozen manago chunks (more or less)
  • Fresh grated nutmeg.

Put it Together

  1. Put all ingredients together in a small bowl.
  2. Grate about 1/8 tsp nutmeg over mixture.
  3. Using an immersion blender, mix the ingredients until smooth.
  4. Pour in a large cup or glass – or if you wish, put in two smaller cups for 2 servings.
  5. Grate some more nutmeg over the cup.
  6. NOTE: I leave the lemon and mango out 5-10 minutes before proceeding with grating/mixing. The lemon grates better if left out a few minutes and the mango blends better if slightly thawed.

Variations: There are lots of variations on this. I will often use frozen blueberries or mixed berries as the fruit and then use cinnamon for the spice — using about 1/2 tsp. cinnamon in place of the nutmeg. A friend uses frozen peaches and raspberries. If no yogurt, you can use milk in it’s place if desired. I’ve left the whey powder out and added more yogurt and that works just fine too. Don’t believe there are any hard and fast rules for smoothies. Use your imagination and enjoy!

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Berry Crisp

I’ve always liked Apple Crisp from when my Mother and Grandmother used to make it when I was a child…. fond childhood memories, comfort food and all that goes with it!

My daughter recently made a Berry Crisp when we were visiting her – it was sumptious. Got the recipe from her and adjusted to what we had on hand. The fruit measurements are close to what I had available. You can use any combination you have on hand just so you have 4 1/2 – 5 cups of fruit – even if it’s only one or two kinds. I’ve been thinking of using peaches or nectarines for one of the fruits sometime.

Berry Crisp

Ingredients – filling:

  •  1 1/2  cups sliced/diced strawberries

    Berry Crisp

    Berry Crisp – fresh out of the oven. One helping removed before it even cooled!

  • 1 cup blueberries
  • 1 1/2 cups blackberries
  • 1 cup raspberries
  • 1/4 cup sugar (I’ve been using raw cane sugar)
  • 1 tsp. lemon zest
  • 1 tsp. lemon juice
  • 1 tsp. cinnamon (I love Penzey’s Vietnamese cinnamon.
  • 2 tsp. corn starch

Ingredients – Topping:

  • 1 1/4 cups rolled whole oatmeal (not quick kind)
  • 1/2 cup whole wheat flour (I use pastry flour)
  • 1 tsp. cinnamon (See my Penzey’s link on filling)
  • 1/3 cup light brown sugar.
  • 1/2 tsp. sea salt
  • 1/4-1/2 cup chopped nuts (I’ve used sliced almonds or pecans cuz that’s what was there. You can omit if you wish, but why??)
  • 1/4 cup butter, melted

Put it Together:

  1. Pre-heat oven to 375 degrees F.
  2. Put all the filling ingredients in a large bowl and gently mix. Set aside.
  3. In another bowl, mix topping ingredients (except for butter) thoroughly. Add the butter and mix again.
  4. Put the fruit mixture in a deep dish pie pan.
  5. Cover with the topping mixture, spreading out evenly.
  6. Bake in 375 degree F oven for 40 minutes or until fruit is done and topping lightly browned.

Serve plain, with whipped cream, or with vanilla yogurt. This is not overly sweet, so it could easily be served for breakfast. In fact, I have had it for breakfast :-). Hope you enjoy this as much as we do!