Breakfast Smoothie

Well, was going to work today and as I was walking out the door, got a phone call from client cancelling the visit until later. No complaints from me… emailed my boss and said I was cancelling work today and  taking a vacation day :-). So thought I’d do a post this morning.

I’m a big fan of eating a good breakfast no matter what time you have to get up. I have several items I like to rotate through for breakfast — one of my favorites is to make a smoothie. I’ve made a variety of smoothies, depending on what’s in the house and what I feel like having. I now have a smoothie I really like for now based on a couple recipes on the Internet and ideas from friends and family. Here is my current favorite smoothie to enjoy 🙂

Breakfast Smoothie

1 Tbsp wheat germ
2 Tbsp flaxseed meal (I buy whole flax and grind it in an old coffee grinder I no longer use)
1 Tbsp Chia seeds
2 Tbsp whey powder
1.5 Tbsp psyllium powder (great source of fiber & gels the smoothie a bit)
1/2 cup frozen fruit (I’m into 1/2 blueberries & 1/2 raspberries at the moment)
1 small banana (if not available, just add another 1/2 cup frozen fruit)
1/2 cup water
1/2 juice (have used orange, grape, grapefruit, pomegranate, & cherry so far)
1/4-1/2 tsp cinnamon (this is really a matter of taste and optional… i just like cinnamon in lots of stuff)

Mix all ingredients in a blender and pulse until smooth. I actually use my trusty immersion blender and mix it in a 3 cup container. I LOVE my immersion blender (almost as much as I love my 500 GB small external hard drive — which is another post some day).

This smoothie keeps me filled up until past noon easily. Have put a small container of vanilla/plain Greek Yogurt in for the 1/2 cup water which is also good. So what’s your favorite smoothie?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s